The lentils in this dish break down creating a savoury and nutritious canvas for all of the flavours to comingle. But seeing many East African dishes being cooked in our home, I have seen in most of the recipes peanuts, coconut milk and spices are to make flavourful dishes thus this soup was born and we loved it. Serving Suggestion For meat lovers: add shredded chicken. Serve over rice with your favorite garnishes. I like to brown them a little bit with the aromatics to get them nice and flavorful. Add the coconut milk and peanut mixture to the soup pot. I have not been to Africa or tried many African foods, so can't claim that this soup is an authentic African dish. As with any great stew, there are … Add jalapeno and garlic; saute 1 minute. Dec 28, 2014 - I honestly can't remember the first time I heard about traditional African stew that combines squash and peanuts, but I knew I had to make it! Heat oil in a medium saucepan over medium heat. Use the remaining 2 cups stock or water to rinse the measuring cup and coconut milk can and add it to the soup pot. Bonus that it's easy to make, healthy, and incredibly delicious. Add diced sweet potato, bring soup to a boil, and reduce heat to low. Then diced tomatoes and tomato paste are added, along with peanut butter, chili garlic sauce for heat, coconut milk for creamy texture, and chickpeas for texture, fiber, and protein. Cover and allow to simmer on low to medium heat for 30 - 40 mins, stirring occasionally to prevent sticking to bottom of pan. Add the peas and carrots and season with garlic salt. Cook for 3 minutes. Based loosely on my West African Peanut Soup , it’s delish and hearty served over rice. This Thai Coconut Peanut Soup recipe is not only super yummy but super easy too. Simmer until sweet potatoes are fork-tender. Add the coconut milk and powdered peanut butter and stir. Water is added to thin and it’s simmered until the flavors are combined. Serving Suggestions For meat lovers: add shredded chicken. Bring mixture to a simmer and cook for 20 minutes. Just veggies and spices, and an amazing homemade peanut sauce with rich and creamy coconut milk. If desired, leftover coconut milk can be diluted (4 parts water to 1 part coconut milk) and used in place of your favorite almond or other type of milk. Saute until soft and fragrant. Preparation. African Peanut Soup. Stir in the peanut butter, followed by the vegetable broth, coconut milk, and hot sauce, until fully combined. Add broth and diced tomatoes; bring mixture to a boil, reduce to a low simmer, cover and cook 25 to 30 minutes, until sweet potatoes are fork-tender. Stir in the collard greens and season the soup with hot sauce to taste. 2. https://www.lentils.org/recipe/slow-cooker-african-peanut-soup Add onion and saute until just softened. Add tomatoes, coconut milk, water, spices, and peanuts. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. The nutty peanut flavor lends itself beautifully to the creamy sweet kidney beans and served over some rice, this hearty vegan stew surely makes for a nutritious meal perfect for weeknights. https://www.slowburningpassion.com/spicy-west-african-peanut-soup I've made many variations to the "traditional" recipe (which almost always includes meat), by using garbanzo beans, coconut milk and quinoa. In a medium saucepan, combine the rice and water; bring to a boil. Simmer, covered, 20 to 30 minutes. Dec 29, 2016 - Take your weeknight soup to a new level with warm harissa spices, coconut milk, and rich peanut butter. Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. Your taste buds will have a flavour party! Warm the oil in a wide soup pot set over high heat. 1 cup smooth peanut butter 10 oz unsweetened coconut milk 1 lb cooked ground turkey Directions: 1. The combination of chicken, chili paste, peanut butter, coconut milk, and spices all in a thai chicken soup makes this the perfect way to warm up when you’re chilled to the bone. The coconut milk and lentils make it thick and creamy and the peanut butter gives it the best flavor. A creamy, hearty, nutritious recipe for a soup/stew that originates from West Africa. Bring to a boil on high heat. Add onion, garlic, and curry to a large non stick pot or pot coated with cooking spray. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. This creamy, comforting, spicy, smooth, and utterly interesting soup is a favorite! Once wild rice is cooked, drain well and pour onto a sheet pan to cool. Add sweet potatoes. Add curry powder and cook, stirring constantly for about 1 minute. Coconut Red Lentil Peanut Soup is a hearty, meat-free, West African inspired soup recipe. The combination of peanuts, ginger, garlic, and curry with the sweetness of sweet potatoes and crunchiness of cabbage is just fantastic. Simmer, uncovered, 15 minutes, or until slightly thickened, stirring occasionally. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. 1. It’s about as simple as that. 1 lb … Stir in curry paste. Vegan African Peanut Stew recipe with potatoes, tomatoes and meaty soy curls (no chicken,) spiced with garlic and ginger in a creamy peanut butter, tomato and coconut milk broth. Instructions. Bring to a simmer. How to Serve African Peanut … fresh lime juice, Tuscan kale, coconut milk, coconut oil, cumin and 16 more Spicy Peanut Soup with Sweet Potato + Kale Pinch of Yum light coconut milk, … Step 1. 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