Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Protein balls with dates are easy to make in 20 minutes in one (food processor) bowl. Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! All of these recipes for protein balls … Drain well and pat dry before using. One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor.I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls… Don’t miss out. No Food Processor Needed. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. These particular energy balls are sugary and sweet, thanks to medjool dates… Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. You can use a variety of nuts based on what you have in your pantry. These no date protein ideas are the perfect addition to your Sunday meal prep. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. Yum! These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. I … Makes 22. You can buy whole dates or pitted dates. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. ★☆ Energy Balls With Quinoa And Dates You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with dates. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. Thanks for sharing . These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. You’ll find real food recipes, meal plans & healthy habits. Want to learn more about Medjool dates? If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Jul 23, 2017 - Explore Gail's board "Date protein balls" on Pinterest. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. High protein energy balls. How to Make Nut Free Power Balls with Dates ; How to Make Protein Powder Boosted Energy Balls Recipes; How to Make Vegan Power Balls Recipes; 10 Recipes for Power Balls; FAQ and Final Thoughts on Protein Balls; If you’ve never tried a recipe for energy balls, you’ll be surprised at how easy they are to make. 1 cup of fresh dates (or soak dried dates for 2 hrs prior to using), 1 tbsp natural peanut butter (or any nut butter). Most of my date-based energy balls are inspired by Larabars. If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. Required fields are marked *, Rate this recipe If you buy whole dates, you’ll need to remove the pit yourself. 2 Tbsp. Do be sure to use a food processor for this. 5 Large Medjool Dates, pitted; 6 Large, Fresh Strawberries; 1/2 C Complement Protein; 1/4 Cup Almonds; 1 Tsp Maple Syrup; 1/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them) Directions. These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. ★☆, I can’t wait to try the brownie energy balls! They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! For this post we’ll be focusing on date-based energy balls. Next, add the dates, … Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. Just split the date open and the pit will come right out. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. Roll tablespoons of the mixture into balls and roll in extra cacao to coat. When making energy balls with dates I like to use my food processor. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. I’ll go into more detail below, but there are different types of energy balls. If it seems way too crumbly, your dates might have been too dry. Divide the … This can be chunky bits or fine crumbs or even a mixture of the two. You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. And tastes almost … Chop the dates into small pieces. Method. I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. Easy to make, good as a snack, perfect for post-workout or pre-workout. Thank you for your support. A blender tends to leave you with everything stuck together in the bottom (as there isn’t a lot of liquid). Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. ★☆ Plus, this recipe is sweetened by cocoa powder and dates, providing only three grams of sugar to help you skip the sugar crash. Another thing to keep in mind is the salt content of your energy balls. Refrigerate bites that don’t get eaten. Chocolate Raspberry Protein Balls These colorful protein balls look and taste like creamy truffles, but are actually brimming with protein. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. ★☆ If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. They are often filled with energy-boosting ingredients, such as dates and nuts which make them the perfect pre-workout snack. Process the almonds until they are like crumbs. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. These no bake energy balls are a great healthy snack for busy days! Energy balls are a great way to stave off hunger between meals. ★☆ 2. All Rights Reserved. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. Since they are made with dates … Each bite contains an impressive three grams of protein and one gram of fiber. Mix firmly with a wooden spoon or spatula to bring the ingredients together, then use your hands to press into a … I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Add the peanut butter, oats, vanilla extract, and chia seeds. I usually reach for raw nuts! You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. Place dates in a large bowl with all other ingredients. This post may include affiliate links. These tasty protein packed energy balls taste like a tasty dessert but are sweetened naturally with dates and have 6 grams of protein each. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. https://delishably.com/appetizers-snacks/Peanut-Butter-Energy- If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! They have a rich, almost caramel-like taste with a soft, chewy texture. Using wet hands, roll the mixture into balls and place on a plate. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. Almond & Date Protein Balls. Bliss balls, sometimes referred to as protein balls, are a versatile healthy treat that can be made in so many different ways! Subscribe now to get a free exercise sample. I also have these sun butter energy balls and coconut protein balls that are nut-free. Date Almond Coconut Protein Balls all rolled up and ready to rumble. Mum loses 11 kilos in 2 months to fit into her pre-bought wedding dress! If your fresh dates have white spots on them they’re still good! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. If you don’t own a food processor, I highly recommend getting one. I always recommend using Medjool dates in energy balls. Here’s a post with everything you need to know about dates. Make sure you grab fresh dates and not packaged baking dates! 1. I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. The white spots are just the sugar crystalizing on them, not mold. It is liquid when warm and solidifies when cold, so when you chill the energy balls the solidified coconut oil helps to bind them together. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. They remind me of the cashew cookie Larabar. coconut oil Directions In a bowl, stir together all ingredients until well mixed. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! Make sure to tag your recreations: #eatingbirdfood. Blueberry Muffin Protein Balls– Add 1/4 cup of freeze-dried blueberries to the batter, along with 1/8 teaspoon of vanilla extract. I have a ton of kitchen appliances and my food processor is one that I can’t live without. How to stop the negative thoughts so you can tackle your 2021 goals, Mum Andrea is rocking body confidence after losing 24 kilos and loves her healthy lifestyle, Simple, healthy homemade Christmas treats to make with your kids or give as gifts. If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Double Chocolate Brownie Protein Balls– Use chocolate protein … Delicious recipe ideas plus fitness tips and support, delivered to your inbox. Blend in a food processor until finely ground. Borrowed from food stylist and chef, Fern Green's new book, Energy Bars & Balls, they're really easy to make. meet brittany Chill in the fridge for an hour to set (if you can wait that long) and enjoy as a healthy eating snack. Chocolate Chip Cookie Dough Protein Balls– Use vanilla protein powder and add 1/4 cup mini chocolate chips. unsweetened cocoa powder 1/2 Tbsp. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. If you don’t have any almonds you can really substitute freely. That said, they might be a little hard or dry. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. I like using glass storage containers or Stasher bags for storing energy balls. Fresh Medjool dates are usually soft and give easily when squished. … Tip: The bliss balls will keep refrigerated for 2–3 … Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. © 2020 The Healthy Mummy. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! If your dates are older or just seem dry and hard, you may want to soak them before using. No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! This no bake protein … Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. I like making these date energy balls with cashews. Be mindful of what ingredients you’re adding into your balls. Ingredients. I saw minimalist baker in the search and knew it would be a good one. Your email address will not be published. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. Be careful with this as too much water will make the dough too wet. Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! You’ll see results in 28 days while saving money and eating delicious family-friendly food. I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). These remind me of the no bakes we made back in the day. See more ideas about Healthy treats, Snack recipes, Healthy snacks. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Mix the dates in a food processor until chopped into small pieces. | Google Play and the Google Play logo are trademarks of Google LLC. Coconut oil is great for recipes like this. I was looking for some new ideas for date balls. protein powder (vanilla or chocolate) 1 Tbsp. But, don’t worry, it’s way easier than pitting fresh cherries. Add the rest of the ingredients and process until well combined. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. Join millions of mums and take control of your body and life. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! Using a mini ice cream scoop or small spoon, scoop out spoonfuls of the mixture and roll into balls using your palms. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. They are the perfect paleo/whole30 friendly … It totally depends on the situation! The ingredients include 1 cup quinoa, 2 cups dried dates … You can use a variety of nuts based on what you have in your pantry. Yum! These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! Begin by blending the almonds in a high-speed food processor until obtaining a consistency you like. These healthy chocolate date balls are vegan, gluten free and very easy to make. Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. Your reviews are so helpful for the EBF team and other readers. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. Your email address will not be published. To thrive store, usually near the bananas – not the baking.. 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