Chicken thighs are one of the best sources of monounsaturated fat. National Chicken Council. Modern Market recently debuted blackened chicken thighs on its menu—a new protein for the fast casual. Calorie breakdown: 58% fat, 0% carbs, 42% protein. The same serving size of dark meat, without the skin, includes about 170 calories, 9 grams of total fat and 3 grams of saturated fat. 0 grams carbs. Chicken meat is high in protein with 24 grams per serving of broiled legs and thighs. 0 grams carbs. 4.5 grams fat. 130.0 calories. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 1152 Fifteenth Street, NW, Suite 430 Washington, D.C. 20005. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning : 24.06g (43%RDA) 7. The corresponding Calories for chicken thigh ranked by the amount of protein per 100g is shown below in the chicken thigh calories chart. /* 468x15, created 10/14/10 */ For this 100g serving the amount of Calories is 440 kcal, the amount of Fat is 44.23 g, the amount of Carbohydrate is 0.79 g. The difference between the highest and lowest values gives a protein range of 18.6 g per 100g. The basic type of chicken thigh is Chicken, skin (drumsticks and thighs), raw, where the amount of protein in 100g is 9.58 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Chicken thighs are a versatile protein option for quick meals. Add chorizo and stir until fat is rendered. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 5. Skinless, boneless and cooked chicken thighs contain 13.5 grams of protein. The recommended daily allowance for protein is 56g for an average male. However, there are other factors to consider when you are assessing your nutritional requirements. But here's another benefit of cooking with chicken thighs: you can afford to get a little preoccupied and cook them longer without drying them out. The range for the other nutrients are as follows; 222 kcal for Calories, 33.93 g for Fat, 0 g for Carbohydrate. For one cooked chicken thigh it contains 109 calories. Chicken thighs … How Many Grams of Protein Are in an Eight-Ounce Top Sirloin? Start; Food Tracker. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The fat in the meat helps keep chicken thighs moist and juicy. The highest content of protein in the food items under the general description or type of chicken thigh, is Chicken, broilers or fryers, thigh, meat only, cooked, fried with 28.18 g of protein per 100g. All Rights Reserved. RELATED: Get lean for life with this 14-day flat belly plan. Then remove the skin when the chicken is done and before you eat it. For example 100g of Chicken, skin (drumsticks and thighs), raw contains 9.58 g of protein. The list below gives the total protein content in the 18 items from the general description 'chicken thigh' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in chicken thigh. The corresponding nutritional value for chicken thigh based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Three ounces of chicken may not sound like a lot, but try putting a piece on a plate and you'll see that it's a respectable serving size: Both chicken breasts and thighs are good sources of protein, vitamins and minerals and contain about the same amounts of iron, sodium and the “good” HDL cholesterol. Boneless Skinless Chicken Thighs. What your daily protein intake should be Calories in Chicken Thigh No Skin based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Thigh No Skin. About us | This makes them a better fit for keto macros, where low carb eaters consume anywhere from 60 to … Chicken thigh. If the chicken thighs are very large, you might be satisfied with just one. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Protein, Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Protein, Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Protein, Chicken, broiler, rotisserie, BBQ, thigh, meat only - Protein, Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Protein, Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Protein, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Protein, Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Protein, Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Protein, Chicken, skin (drumsticks and thighs), cooked, roasted - Protein, Chicken, broilers or fryers, thigh, meat and skin, raw - Protein, Chicken, skin (drumsticks and thighs), cooked, braised - Protein, Chicken, skin (drumsticks and thighs), raw - Protein. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of chicken thigh. Because thigh meat is dark to begin with, it will look pinkish-brown when it's fully cooked. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Reduce “bad” LDL cholesterol levels* Control blood pressure, Lower the risk of heart disease and stroke* Bolster vitamin E levels. Trim any excess fat from the underside of the thigh.