Assertive Communication Practice Page 3 of 3 Core Exercise, Level 3 Scenarios for Groups Photocopy the following scenarios on coloured or white paper, cut them out individually and place each in an … A�L�-aL?��J'��'�9��-���%��&,H�7k��A)(�j�^ ����?�lN�y0�)oO_w�k��O_��G�b��~��ʲ�:�4��pha�`�A�U�����p�Қ��Xz�/�G?�;��oUʭ �!�̀7ݓ@���8O5j���vQ1�]�v���3�zӺ����zM�`�S�eEq��Tq����V`��E��B�>E5ңS�%'Zq�GcSn1N��O��;�8pC���S�kHD=�oY�@ʇŐ0��ͼ�"�Mj4����E�>}�E�p��S��89�ZгU�Ar��V �JwȥUd�u��k=U��/�5f41���S�=!���e1��x�f1�����u�g{�lMibz]���I�z'���64 ��24D�u�\�Wx�0���V���k�g�}@���LO��&ͺ�ȶ��s�H���{ܔ�M=�oB�o;i,�B]�M�iύ��{����p��-ͲGJ�R�y|T��O��elt�Z��ڎn{��ߙ/�Cf�qj�D�bP��.��)M�$�jӔ2\n!�ZH��3˘�y��$lؐ�=�BJ8C�5]�[Cn�LO��B�ֳPڰ9�2xsN'�.E�H���AGnJyj_��Z�dN�0T%'��b���R)����������JGH�=l�>�4G��:��Ɋ�+�������Z�M��(���I=�E�B�K#��,t���-�7��C;Jo�ZE���ʝ�w{q�� Drink & Drug refusal skills Assertive techniques can also be used when someone offers you alcohol or other drugs: Five steps to refusing drugs or alcohol 1. h�bbd``b`� $V Fs ��$���$*@��`9"���'A�� �j��Eq$& 2@dT(���$�Dx6#CH����?#�W� _�? Assertiveness is the ability to express our thoughts and feelings openly in an H onest, A ppropriate, R espectful and D irect way. ALTERNATIVE BEHAVIOUR STYLES In order to be clear about what assertive communication … When planning your assertive behavior, remember that the other person is used to you behaving in a certain way and may be confused when you change your communication style. endstream endobj 243 0 obj <>stream Communication Styles Passive Assertive Aggressive General Compliant, submissive, talks little, vague non-committal communication, puts self down, praises others “I don’t mind…that’s fine….yes alright” … their thoughts, feelings, or opinions. PASSIVE COMMUNICATION is a style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, protecting their rights, and … Assertiveness training is essentially training in communication and social skills. But they do. 0 Assertiveness is one of the most important skills you can learn today. ���X,� ���e+� 237 0 obj <> endobj It can be HARD to do, but it gets easier with practice. 8�7N#s no3)fq>��;h��iz1��m��1rH8f�F�kj9�o���/����8d�����,է�K�%H��ŧ���)�r�h5��2�g]XDgKk�h��ψ���w�������C$�՘�*�����Y��XpV?`�Y`�4�����A���8�}.69ݬ�zQ�ht0�p���U?$ w�eT��9ʈݽ�)XO��4�nxv�>��7�����b5��*�j����msܗ�2���)D��#6��p� ؿ:�c���>�����:���Q Assertive communication is defined by mutual respect, diplomacy, and directness. e��8F͊�S��"��}�^�����$J\�#�t�����1�n�qAK��I8aQ �}2*�Ab-zY������y3|�V��V��8�-�� �8 /NfR8�6`j�빸�Q�AɹǬ˞�I��غ��_���Mf����v�������z5���!���ſ(1�m@� ! Assertive communication … It includes: Expressing your own opinion and feelings. Make eye contact with the … %%EOF %PDF-1.6 %���� endstream endobj 242 0 obj <>stream Our Assertive Communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that will help your clients learn to use assertive communication … Sometimes you may run into old using friends who don’t know or don’t care that you are clean and may … Communication is a dynamic, two-way circular process in which all types of information are stared between two or more people and their environment. It helps you achieve your goals without hurting others. �y��h��j��``xQ�h` �+[ Following are some of them: Assertive communication boosts up your confidence level. The Basic Assertive … The Ability to Communicate Clearly. '�9��%;J���:�݋~ul[�}[���. Effective Assertive Communication Skills O “You” vs. “I” Statements O Always use “I” statements. Assertive communication emphasizes the importance of both peoples’ needs. "ɥw���Y��G�3(v~� � Assertive Communication: Boundary Setting What is Boundary Setting? �3(���IȢ�}i�$����;����_ѓ|��a��]�Y\�ŝ�i��59�XgJH!���;!R �l %��Rqw?��k��h�6�E���p�?��噫V }5�7��:M�z����aa�oQ�@0�xӌ� During assertive communication, a person stands up for their own needs, wants, and feelings, but also listens to and respects the needs of others. Assertive communication skills … Increase assertive requesting skills. ACT: ASSERTIVE COMMUNICATION TRAINING A Social Skills Training Program for Children Grades 3 - 6 MODULE 1: ASSERTIVENESS OBJECTIVES 1. Tell the other person … Use “I” statements that focus on how you feel in a specific situation. f8���<1UVxWQR9�[��x��g�����������o� &W��-�F֣<7�;t� For assertive behavior, you’ll have to let go of the need to … 261 0 obj <>/Encrypt 238 0 R/Filter/FlateDecode/ID[<581B585535A6D64594118505BA9AD7A8><076D9C4B92BF334E965AE094175941A0>]/Index[237 41]/Info 236 0 R/Length 100/Prev 41719/Root 239 0 R/Size 278/Type/XRef/W[1 2 1]>>stream endstream endobj startxref Three Styles of Communication 9-12 Basic Rules of Negotiation 13 How to Negotiate 14 Negotiation Skills Checklist 15 Categories of Assertive Behavior 16 Tips for Being Assertive 17 The Importance of … 255 0 obj <>/Filter/FlateDecode/ID[<79C39C70AFCD674B9CBEBD90173EB2D1>]/Index[235 34]/Info 234 0 R/Length 96/Prev 135717/Root 236 0 R/Size 269/Type/XRef/W[1 2 1]>>stream … “You” statements can be perceived as blaming O Example: O You don’t keep me informed. 3. endstream endobj startxref ASSERTIVE COMMUNICATION SKILLS Infographic Assertive communication is a communication style in which ��z��}�����R4��O����Ɂ>�A[�,>��|k�Ej�Lῡ�wW%v�(q�D�����j It is a good idea to start small by talking to clerks, tellers, and cashiers at stores for example. ��C���S)�,����S�;�� It teaches a way of behaving that aims to achieve a win-win situation in interpersonal relationships. �Mo_����c�XOT6���pM��_5�w�ͪ[���?.��I(�>� “I” statements help the listener know exactly how you feel and … endstream endobj 246 0 obj <>stream The Four Basic Styles of Communication 1. 2. I taught assertive communication skills as a standard part of healthy communication. {������]��'r���)ʠ�hM�|�ɲ�mH�A���ٿɛ�|��������Ң���`Uhڶ� endstream endobj 238 0 obj <>>>/Filter/Standard/Length 128/O(�se���5���Kp�Vjr�WFZ�*�-@r)/P -1340/R 4/StmF/StdCF/StrF/StdCF/U(��jPWh��}܅!W� )/V 4>> endobj 239 0 obj <>/Metadata 13 0 R/PageLayout/OneColumn/Pages 235 0 R/StructTreeRoot 25 0 R/Type/Catalog>> endobj 240 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 241 0 obj <>stream A GUIDE TO BEING ASSERTIVE Assertiveness is the ability to stand up for ourselves and to say how we feel when we feel we need to. 0 h�b```��|� ��ea�h`c�i���?��̕I��-N�]�ŏ8g��h``��h`���``� @\p10~� %%EOF 277 0 obj <>stream Assertive communication has the significance of its own. endstream endobj 244 0 obj <>stream O��P�)�bA��&H����X�Z˅�6��ο ����|堙{�6>s��t G b����X@?r^�|п�I�� endstream endobj 245 0 obj <>stream Making Assertive Statements Since assertiveness … 4��>'��Y��ޝ(��"s�E�E��G���o+���Y8�*ȥ.D4���L���j]���6��e�@W`D����'v���r�E8pI��L�U�ף����$`�3�L�4���U9�',�3�%J��͆d�U�˶B�� �����a/�{d�^����ft�[&T���79�����? 4. Assertive Communication . At the time I didn’t consider how much they’d apply in the corporate world. %PDF-1.5 %���� endstream endobj 236 0 obj <. PNCC Assertiveness Skills Course'Objec,ves' After attending this course, participants will: • Understand the principles and values of assertive communication • Recognise non-assertive communication styles and their consequences • Be aware of their own levels of assertiveness … 235 0 obj <> endobj Say “No” more often. Saying "no" … Assertive vs. passive behavior. Each debrief should talk about the communication skills presented in the role plays, but can also serve as an opportunity to talk about other issues presented (i.e. Communication is the most powerful tool a … If your style is passive, you may seem to be shy or overly easygoing. Boundary setting is when we use our assertive communication skills to: set a limit with someone who is being disrespectful enforce … Assertiveness, Non -Assertiveness, and Assertive Techniques Introduction Difficulty with being assertive has stereotypically been a challenge ascribed to women. Here, your main goal is to achieve an assertive communication … C g���Ȍ��49�+m���3LR�&�E�} \���O���u@i뺄yC c��f���e�쎨��������z��}�c�a5%�jyH� First things first! Say “no thank you” 2. ... Assertiveness Assertive communication is the … Facilitator Guide UW Oshkosh CCDET 6 March 2010 Tips for Assertive Communication There are a variety of ways to express yourself assertively. Lq��������offK �g%�i{S��~#���4�ɪ��5tA���/&��dB�+��/1� �ll=e������^ޠ�V� ��ۉ����P��l�3j���{Ҵ}��T���z����NF�1��H���J���l&Qy�3���F/|�)����$�������6t���p/��V�r��.`U],4�ח�pޤ��^�7��ؿ��YS����{�4�B������kHb���,bܲ�R_qB%w�{LDž&'��m��v}{o���rˀ*{e�g2��_c�L@wg��G�v�׍���>����P�I������z!xdϋde�Id} sexual health, boundaries, peer pressure etc.) Assertiveness changes the way you … 268 0 obj <>stream However, research on violence and men’s roles demonstrated that many physical altercations result from poor communication … Increase discriminations among passive, assertive, and aggressive behaviors. ��}�ꂊ$^�h�%�e7�PR�Z_(�H�K2�[(Z�8�����U���eO�y�[{=���#�����"�]ܣ�?��gB��35��& &e��̥��%7�Øk��1��g^εY��Al�f`����� Assertive Refusal Skills 1 Being able to refuse requests from others is an important part of recovery. Assertiveness Training: Let Your Voice Be Heard! ��-oaO%��;�G�,��ya��zbGD{��f��];�ǔ�\�����Xߒx�E'��a;*F;�I��� �5Π�$���PO��D���h1����<6;��M*��8z?���95.�k���Cq=E2@������1(~Mv�f������x��P� communication skills at home, try it out in real interactions. _��08�1\ FQ��xL�B�LyN[� 's�.o��8����f��*��q��eP_�W�v"�W� $M�Q�n�2ށ"f�>�f�ӿT $$��/��V��PcY�:�o]=�4� N��)Uk�;k�B ���t� Sometimes it helps to start by explaining what assertiveness is not: Aggressive Communication People often confuse assertiveness … �O�q�W_'+ʊ&�srVi��t]]�L�-1��>f�+�%�P9�jo��sA*��d6�ͬ �+�w9NB��� �م���Oq&�좣>='�U4tFd�����o'�_I��Ub:={4Қdۂ�Q���r%�sj@`����#}���>�l��~m'�_���8�?ҷ��qr�kt K�'v(�Bʲ�5^{t�"�~�ұ��Zxx��_� 2ꎜ�~���i�L�;(8�[[⹘ S�W� �2ob� Increase assertive … O I find it hard to … ��{��vǦu2b-~�� It can be used in almost any situation at work as well as in your home and social life. Assertiveness is a style of communication which many people struggle to put into practice, often because of confusion around exactly what it means. Assertive Communication 10/18/19 Assertive Communication Tips Ithac 1. Familiarize students with the operation of the ACT Game. Assertive communication skills create opportunities for opendiscussion with a variety of opinions, needs and choices to be respectfully heard and considered inorder to achieve a win-win … It makes you a better stress-free person with high self-esteem. 1a��U��=r��\P�=�\�r. Assertive communication leads to clear, open and direct communication. h�bbd``b`�$� Ƶ "H��Xˁ�;�0�qY+��v���0�s�X8�)�� �b@�$���e��jA�20RN�g��` ea In assertive communication both individuals are considered to be equally important. �A� A��p�0$�@u�7�ķ@�_q�fu�p�o�Ź��e�z�����B$�yǠc,��^�ۜ��� cz��x~&��'8��)�F(�y�:x�B�����)�KG'xG��Gs��tY"��=�:`eo*�,�:�ݛ���'`��N�̰z[}�I� �[�s� View assertive-communication-skills.pdf from HUMAN RESO 101 at University of Malaya. 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